Hangover prevention sounds like an astonishing feat, but a few remedies are out there that actually work! The biggest remaining question is figuring out what works best for you and your body.
The following blog will tell you the best hangover preventions and which work most effectively, so you never have to experience that awful morning after feeling again.
Why Hangovers Are So Painful
No one wants to have a hangover, but somehow everyone seems to get one sooner or later. Overindulgence with alcohol is easy to do accidentally when celebrating, enjoying an evening with friends, or even just reminiscing. Some people will experience a hangover after drinking only a very small amount, but others can have a couple of drinks without an issue.
Hangover Prevention Ideas
Hangovers are tough to get over, so the best option is prevention. Here are some great hangover prevention ideas that actually work. Try them out anytime you consume alcohol and see what works best for you and your body.
1. Drink Lots of Water
It is not uncommon to become dehydrated when you have been drinking. This is because not only is alcohol a diuretic, but as a drink, it does nothing to contribute to hydrating your body. This type of mild dehydration can leave you feeling sluggish or even with a headache.
However, you can prevent these symptoms by ensuring that you are well hydrated. Make sure you drink plenty of water during the day if you know that you will be drinking alcohol in the evening.
2. Try Taking Rescue
Rescue is a NAD Booster. NAD Boosters help your metabolism and promote general overall health. In addition, they work to prevent hangovers by ensuring you are already in the best state possible before you drink. The best part of using Rescue is that it will help you feel energized and in a good mood all weekend long, whether you drink or not.
Rescue is from Healixir, which is 100% pure NAD+. It has no side effects and is a completely safe and all-natural product.
3. Make Sure You’re Well Rested
Did you know that when it comes to participating in activities effectively, having a lack of sleep is as much of an impairment as being drunk? Since lack of sleep can make you feel more impaired than alcohol can, needless to say, making sure you are well-rested before drinking alcohol is a must.
4. Eat An Electrolyte Breakfast
Electrolytes help your body stay hydrated on a cellular level by helping to regulate the equilibrium of fluids inside and outside of cells. They also help flush toxins from the cells, like alcohol and other ingredients. So when you have plenty of electrolytes in your system, the body processes the alcohol more effectively, and you can avoid many of the common symptoms of a hangover.
You can find electrolytes in many foods and drinks that you can include in your breakfast or even lunch. Common high electrolyte foods and beverages include milk, yogurt, bananas, coconut water, watermelon, and avocado. There are also many sports drinks on the market that include electrolytes.
5. Take An Over-The-Counter Pain Reliever
Hangover headaches are just the worst kind of pain. In addition to headaches, there are stomach aches, and some people even experience body aches and pains during a hangover. The best way to combat this is with an over-the-counter pain reliever. In addition, choosing a pain reliever that includes caffeine can expedite how quickly it works and give you a bit of a boost if your hangovers often come with fatigue.
6. Eat Carbs While Drinking
Carbs that are starchy work best for helping to prevent a hangover. For carbs to work as a form of hangover prevention, you need to eat them while drinking. These types of carbs are good because they are often found in foods that are a bit more bland. This can help fill your stomach, so you don’t drink as much, curb potential nausea, and prevent dehydration, which is a serious common issue with hangovers.
7. Drink Tomato Juice
Tomato juice is good for your liver. It can even help to prevent damage. Your liver is the organ in your body that filters toxins and poisons, including alcohol, from your blood and body. By drinking tomato juice, you give your liver a little boost before making it work harder than usual.
Even one night of excess can cause your liver to produce more bile which can make you not feel good, and drinking some tomato juice helps prevent this.
8. Use Pickle or Pear Extract
Some plant extracts, including pickle and pear, can help reduce hangovers. This is because they help aid in hydration, supplement electrolytes, and help protect the liver. However, it is important to be cautious if you choose to go this route since there are many cheap imitations out there. Real, pure extracts are expensive, so a cheap knockoff is likely not to give you the results that you are looking for.
9. Eat or Drink Ginger
Ginger in its various forms has been long thought to be a hangover remedy, and many people opt for sipping on a small glass of ginger ale whenever they have an upset stomach. Ginger has been long proven to help to ease an upset stomach, and if you opt for ginger ale, that will help with hydration too. Ginger is a good option if you like all-natural remedies and you tend to only experience an upset stomach when hungover.
10. Avoid Alcohol Entirely
If you absolutely want to avoid a hangover, the best answer may be to simply not drink alcohol at all. Alcohol causes hangovers, and the less often you drink, the more likely you are to have one when you do. For most people out there, if you have an important early morning meeting the next day, your best choice may be to skip the cocktails the night before.